Why us?
Vicky & Heinke
Vicky is a nutrition consultant, yoga teacher and former nurse specialising in digestive health and sports nutrition. She supports individuals and amateur athletes in exceeding their goals and living life to the full! If not on the bike, she's training for the upcoming Hyrox competition in the UAE.
Heinke is a passionate Ironman triathlete and coaches teams on sales performance & leadership. Going the extra mile, achieving ambitious goals by cultivating a winning mindset. Her next goal is a 100 miler; if not running, you'll find her nibbling some chocolate, keeping life in balance.
Taper: your Body, Mind & Soul
Soul-food
Mindset-shift
Well-being
You are what you eat.
Your body is your temple.
Knowing what food suits your body best and tapering it with rich nutrients is a great starting point.
What to expect:
- Nutrition to support your wellbeing throughout the day & for restful nights
- Practical tips on how to optimize your diet + recipes
- Troubleshooting challenges that impact training e.g. digestive symptoms
Well-being
Mindset-shift
Well-being
You are what you feel.
Being physically relaxed with a peace of mind and a heart full of love - that's the goal. Tuning into your inner world, observing thoughts and listing to your intuition.
What to expect:
- How to make mindfulness a daily habit + have fun
- Sunset mindful yoga & guided meditation session
- Sunrise hike through the local mountains followed by breakfast at camp
Mindset-shift
Mindset-shift
Mindset-shift
You are what you think.
When you change the way you see things, things will change. Your mind is the most powerful tool in your tool box. Is it working for you?
What to expect:
- how to master your mind to achieve goals + feel great
- values & beliefs: unlocking potential by working through limiting beliefs
- getting crystal clear on what you want and how to get it