Why us?
Vicky & Heinke
Vicky is a nutrition consultant, yoga teacher and former nurse specialising in digestive health and sports nutrition. She supports individuals and amateur athletes in exceeding their goals and living life to the full! If not on the bike, she's training for the upcoming Hyrox competition in the UAE.
Heinke is a passionate Ironman triathlete and coaches teams on sales performance & leadership. Going the extra mile, achieving ambitious goals by cultivating a winning mindset. Her next goal is a 100 miler; if not running, you'll find her nibbling some chocolate, keeping life in balance.
recover: your Body, Mind & Soul
Nutrition
Mindfulness
Mindfulness
You are what you eat.
Food has a significant impact on performance, mood, and health.
Knowing what suits your body best is key to feeling good and performing at your best.
What to expect:
- Nutrition to support recovery and manage life’s stressors
- Practical tips on how to optimize your diet day to day
- Troubleshooting challenges that impact training e.g. digestive symptoms
Mindfulness
Mindfulness
Mindfulness
You are what you feel.
Tuning out the external noise and tuning into your inner voice tremendously impacts your decision-making ability and overall well-being.
Being clear about who you are and what you want is the base for finding purpose and fulfillment.
What to expect:
- How to make mindfulness a daily habit and have fun
- Sunset yoga and
You are what you feel.
Tuning out the external noise and tuning into your inner voice tremendously impacts your decision-making ability and overall well-being.
Being clear about who you are and what you want is the base for finding purpose and fulfillment.
What to expect:
- How to make mindfulness a daily habit and have fun
- Sunset yoga and meditation session
- Sunrise hike at Wadi Shawka (1.5h drive from Dubai)
Performance
Mindfulness
Performance
You are what you think.
Is the cup half full or half empty? Is this the end or the beginning?
To get different results, you must take different actions. It starts with your mind - every thought creates an emotion that dictates your behavior.
What to expect:
- How to train your mind
- Tools and systems to become mentally fit
- Cultivating a winning mindset