Why us?
Vicky & Heinke
Vicky is a nutrition consultant, yoga teacher and former nurse specialising in digestive health and sports nutrition. She supports individuals and amateur athletes in exceeding their goals and living life to the full! If not on the bike, she's training for the upcoming Hyrox competition in the UAE.
Heinke is a passionate Ironman triathlete and coaches teams on sales performance & leadership. Going the extra mile, achieving ambitious goals by cultivating a winning mindset. Her next goal is a 100 miler; if not running, you'll find her nibbling some chocolate, keeping life in balance.
perform: your Body, Mind & Soul
Nutrition
Nutrition
Nutrition
You are what you eat.
Food has a significant impact on performance.
Knowing what suits your body best is key to performing at your best.
What to expect:
- Nutrition to support training sessions - the hard, the long and the ugly ;)
- Practical tips on how to optimize your diet day to day + race day
- Troubleshooting challenges that impact training e.g. digestive symptoms
Recovery
Nutrition
Nutrition
You are what you feel.
Holistic recovery as in physically, mentally & emotionally. Refueling and tuning out the external noise while regaining inner strength and focus to achieve big goals.
What to expect:
- How to make mindfulness a daily habit + have fun
- Sunset yoga stretching & mobility session
- Morning gratitude with a little bit of core
You are what you feel.
Holistic recovery as in physically, mentally & emotionally. Refueling and tuning out the external noise while regaining inner strength and focus to achieve big goals.
What to expect:
- How to make mindfulness a daily habit + have fun
- Sunset yoga stretching & mobility session
- Morning gratitude with a little bit of core strength, followed by a cold plunge & a protein rich breakfast
Mindset
Nutrition
Mindset
You are what you think.
Will you quit? Or will you reach the finish line?
To get different results, you must take different actions. It starts with your mind - every thought creates an emotion that dictates your behavior.
What to expect:
- Cultivating a winning mindset
- Achieving goals and managing obstacles with unshakable certainty
- Creating an unbelievable 2025