😅 2019: zero
✅ 2020: 1x Sprint Triathlon
✅ 2021-2023: 6x 70.3 & 2x 140.6 Ironman, (AWA Bronze), 2x Marathon
✅ 2024: 50k ultra run
✅ +7 years Corporate Marketing/ Business Development (B2C/B2B)
✅ 2021-2022: Woman Cycling Shorts (side hustle)
✅ 2023: High Performance Coaching MIndset (Individuals + Companies)
✅ +40k$ invested in coaching, books & courses
✅ 2021-2022: PT Level 3
✅ 2021-2022: Tony Robbins Mastery Program
✅ 2024: Jesse Itzler Roundtable
Life can be hard, and it's harder having no clarity.
Clarity doesn't mean change. It just means clarity; from here, you'll feel confident enough to make decisions from a place of certainty.
I'll help you navigate big life decisions in one easy stride - as easy as it gets!
Success is not having no challenges or obstacles but your ability to navigate those messy emotions.
It's training your mind. The fitter you are, the better you'll cope.
I'll help you navigate those big emotions by giving you the right tools and support.
Once you think differently, you'll feel differently, therefore take different actions and eventually get different results.
Your only limit is you.
I'll help you remove those limitations to feel and perform better in life, sports or business.
I work with athletes (pros, amateurs or lifestyle) as I'm driven by results. My philosophy is that if anyone can change - it's athletes - who have the best chances to succeed as they already hold the skills.
Hard-earned work ethics gained in training and racing such as discipline, focus, or resilience...now how can you transfer those skills into other areas of your life?
And that's where I come in, helping you do exactly this.
Life is too short to not live on your terms - but what are your terms?
I've been there, living a life that didn't feel like mine.
It wasn't bad, and it wasn't great...
Letting go of the "old" is hard, not because it's great, but because it's familiar.
Working with Heinke has truly been one of the best decisions in a long time. From day one, she has not only been a coach but also a mentor and a constant source of support. What I value most is how she approaches high performance: it’s never just about the numbers or the physical sessions, but about building a strong, focused and resilient mindset. Something that, as a professional athlete, makes all the difference in training and most importantly on race day.
Heinke has an incredible talent for understanding exactly what you need, both in your daily life and in your headspace, to unlock your full potential. Her honest feedback, sharp eye for detail and calm, encouraging way of guiding you through both highs and lows have helped me grow tremendously as an athlete and as a person.
I’m really grateful to have her in my corner and I can wholeheartedly recommend Heinke to anyone who is serious about pushing their limits, chasing their goals and performing at the highest level. Most importantly all while staying true to themselves.
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